Biotin Assessment


Effective For:

  • Particularly important in childhood.
  • Helps your body use essential fats
  • Assists in promoting healthy skin, hair and nerves

Top foods containing Biotin:

Cauliflower Lettuce Peas Tomatoes Oysters
Grapefruit Watermelon Sweet Corn Cabbage Almonds
Cherries Herrings Milk Eggs



  • Works with other B Vitamins, Magnesium, and Manganese.
  • Best supplemented as part of a B Complex with food

Biotin Assessment

Score 1 point for each symptom you experience on a REGULAR basis. 

______   Dermatitis or dry skin

______   Poor hair condition

______   Prematurely graying hair

______   Tender or sore muscles

______   Poor appetite or nausea

Total Biotin Score _______

If you scored 2 or more points you need this nutrient.  Review the list of foods containing Biotin.  Over the next few weeks include foods from the list in your diet.


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