Calcium Assessment


Effective For:

  • Promotes a healthy heart
  • Clots blood
  • Promotes healthy nerves
  • Contracts muscles
  • Improves skin, bone, and teeth health
  • Relieves aching muscles and bones
  • Maintains the correct acid-alkaline balance
  • Reduces menstrual cramps and tremors

Top foods containing Calcium

Swiss Cheese Cheddar Cheese Almonds Brewer’s Yeast Parsley
Corn Tortillas Artichokes Prunes Pumpkin Seeds Cabbage
Cooked dried beans Winter Wheat


  • Works well in ratios of 3:2 Calcium/Magnesium and 2:1 Calcium/Phosphorus
  • Vitamin D and Boron
  • Exercise


Calcium Assessment

Score 1 point for each symptom that you experience on a REGULAR basis.  

_______   Muscle cramps, tremors, or spasms

_______   Insomnia or nervousness

_______   High blood pressure

_______   Tooth decay

_______   Joint pain, joint inflammation, or arthritis

Total Calcium Score _______

If you scored 2 or more points you need Calcium.  Please review the list of foods containing Calcium.  Over the next few weeks include foods from the list in your diet.


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