Super Legumes – Black Beans

May 15, 2017 Donna Sides 0

Black Beans Health Benefits: Cell and DNA development Bone health Anemia prevention Vitamin & Mineral Content Folate Thiamine Calcium Iron Magnesium Manganese Phosphorus Recipe Delicious […]

Super Starches/Parsnip

May 6, 2017 Donna Sides 0

Parsnip Health Benefits  Good source of protein Helps metabolism Nerve function Muscle storage Anemia protection Antioxidant Vitamin & Mineral Content Vitamin C, E, K and […]

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Super Fruits

March 10, 2017 Donna Sides 0

Sweet Cherries – Benefits: Eye Health, Cell Repair and Production, Iron Absorption, Electrolyte Balance, Detoxification, DNA Protection Apricot (fresh) – Benefits: Eye and Heart Health, Electrolyte Balance […]

Super Vegetables

February 28, 2017 Donna Sides 0

Brussels Sprouts (fresh and frozen) – Good for maintaining eye health and nervous system. Brussels Sprouts can help in the prevention of diabetes and cancer. […]