Magnesium Assessment

Peanut Food Nuts Walnut


Effective For:

  • Strengthens bones and teeth
  • Promotes healthy muscles by helping them relax
  • Helps PMS
  • Important for heart muscles and nervous system
  • Essential for energy production
  • Enzymatic co-factor


Top foods containing Magnesium

Wheat Germ Almonds Cashews Brewer’s Yeast Buckwheat Flour
Brazil Nuts Peanuts Pecans Cooked Beans Garlic
Raisins Green Peas Potato Skin Crab


  • Vitamin B1, B6, C, and D, Zinc, Calcium and Phosphorus

Magnesium Assessment

Score 1 point for each symptom that you experience on a REGULAR basis. 

_______   Muscle cramps, tremors,or spasms

_______   Muscle weakness

_______   Insomnia, nervousness, or hyperactivity

_______   High blood pressure

_______   Irregular or rapid heartbeat

_______   Constipation

_______   Fits or convulsions

_______   Breast tenderness or water retention

_______   Depression or confusion

Total Magnesium Score _______

If you scored 2 or more points you need Magnesium.  Review the list of foods containing Magnesium.  Over the next few weeks include selections from the list in your diet.

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