Manganese Assessment

Manganese

Effective For:

  • Helps to form healthy bones, cartilage, tissues and nerves
  • Activates more than 20 enzymes, including an antioxidant enzyme system
  • Stabilizes blood sugar
  • Promotes healthy DNA and RNA
  • Essential for reproduction and red blood cell synthesis
  • Important for insulin production
  • Reduces cell damage
  • Required for brain function

 

Top foods containing Manganese

Watercress Pineapple Okra Endive
Blackberries Raspberries Lettuce Grapes
Lima Beans Strawberries Oats Beetroot
Celery

 

Promoters:

  • Zinc, Vitamins E, B1, C and K

Manganese Assessment

Score 1 point for each symptom that you experience on a REGULAR basis.  

_______   Joint pain

_______   Sore knees

_______   Muscle twitches or ticks

_______   Dizziness or poor sense of balance

_______   Fits, convulsions, or epilepsy history

Total Manganese Score _______

If you scored 2 or more points you need this nutrient.  Please review the list of foods containing Manganese.  Over the next few weeks include foods from the list in your diet.

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