Manganese Assessment


Effective For:

  • Helps to form healthy bones, cartilage, tissues and nerves
  • Activates more than 20 enzymes, including an antioxidant enzyme system
  • Stabilizes blood sugar
  • Promotes healthy DNA and RNA
  • Essential for reproduction and red blood cell synthesis
  • Important for insulin production
  • Reduces cell damage
  • Required for brain function


Top foods containing Manganese

Watercress Pineapple Okra Endive
Blackberries Raspberries Lettuce Grapes
Lima Beans Strawberries Oats Beetroot



  • Zinc, Vitamins E, B1, C and K

Manganese Assessment

Score 1 point for each symptom that you experience on a REGULAR basis.  

_______   Joint pain

_______   Sore knees

_______   Muscle twitches or ticks

_______   Dizziness or poor sense of balance

_______   Fits, convulsions, or epilepsy history

Total Manganese Score _______

If you scored 2 or more points you need this nutrient.  Please review the list of foods containing Manganese.  Over the next few weeks include foods from the list in your diet.

Be the first to comment

Leave a Reply

Your email address will not be published.