Omega 3 (EPA, DHA) & Omega 6 (GLA) Assessment

Omega 3 

Effective For:

  • Promotes a healthy heart
  • Thins the blood
  • Reduces inflammation
  • Improves functioning of the nervous system
  • Promotes neurotransmitter balance and reception
  • Relieves depression, schizophrenia, attention deficit, hyperactivity and autism
  • Improves sleep
  • Improves skin condition
  • Helps balance hormones
  • Reduces insulin resistance

Top foods containing Omega 3

Mackerel Swordfish Marlin Tuna
Salmon Sardines Flax Seeds Sunflower Seeds

Promoters:

  • Niacin, Vitamin B6, Vitamin C, Zinc, Magnesium, and Manganese help convert A1A to EPA/DHA and then prostaglandins.
  • Antioxidant nutrients help to protect them

 

Omega 6 

Effective For:

 

  • Promotes a healthy heart
  • Thins the blood
  • Reduces inflammation
  • Improves functioning of the nervous system
  • Promotes neurotransmitter balance and reception
  • Relieves depression, schizophrenia, attention deficit, hyperactivity and autism
  • Improves skin condition
  • Helps balance hormones
  • Reduces insulin resistance

Top foods containing Omega 6

Safflower Oil Sunflower Oil Corn Oil Sunflower Seeds
Pumpkin Seeds Walnuts Wheat Germ Sesame Seeds

 

Omega 3 and Omega 6 Assessment

Score 1 point for each symptom that you experience on a REGULAR basis. 

_______   Dry skin or eczema

_______   Dry hair or dandruff

_______   Excessive thirst or sweating

_______   PMS or breast pain

_______   Water retention

_______   Frequent infections

_______   Poor memory or learning difficulties

_______   High blood pressure or high blood lipids

_______   Inflammatory problems (such as joint inflammation)

Total Omega 3 and Omega 6 Score ______

If you scored 2 or more points you need Omega 3 & 6.  Review the food lists of Omega 3 and Omega 6 containing foods.  Over the next few weeks, include items from the food list into your diet.

 

 

 

Be the first to comment

Leave a Reply

Your email address will not be published.


*