Super Healthy Kids

Super Healthy Kids is a great website for Moms trying to raise healthy children.
You can subscribe to their meal plans, there are also kid approved recipes and tips for a healthy lifestyle.

Everything you need to know regarding nutritional needs for your children.

 


MyPlate Divided Kids Portion Plate, 4 Pack, 4 Fun & Balanced Sections for Picky Eaters


MyPlate Divided Kids Portion Plate, 4 Pack, 4 Fun & Balanced Sections for Picky Eaters

Here is one of the recipes from the Super Healthy Kids Website, click on the recipe to see everything else this site has available.

Healthy Breakfast Sliders Recipe

Ingredients

  • 10 – whole wheat rolls
  • 1/2 – red bell pepper
  • 2 cups – spinach
  • 3 – green onions
  • 1 tablespoon – olive oil
  • 8 – eggs
  • 1/4 pound – ham, sliced
  • 6 slices – cache valley cheddar cheese
  • 3 tablespoons – honey mustard

Directions

  1. Chop bell pepper, spinach, and green onions into small pieces. Saute in 1 tablespoon olive oil over medium high heat for 5 minutes, until soft.
  2. Meanwhile, whisk 8 eggs together. Pour into vegetable mixture after veggies are cooked and continue to stir until eggs are fully cooked. Salt and pepper to taste.
  3. Preheat oven to 350* F. Cut rolls in half horizontally so that the bottoms are separate from tops. Place the bottom half of the rolls in a 9×13 baking dish. I could only fit 10 rolls because they were wide, but use as many as you can fit.
  4. Spread a layer of honey mustard on the roll bottoms, if desired. Layer on cooked eggs with veggies, ham, and then cheese. Cover with the top half of the rolls.
  5. Bake for 25 minutes at 350* F, until cheese is melted and rolls are browned.

Note: If making ahead, place the cheese underneath the eggs and ham to prevent soggy bottoms. Cover with foil and place in the fridge overnight. Bake for about 40 minutes, checking to see when they are heated through.

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