Super Legumes – Black Beans

Black Beans

Health Benefits:

  • Cell and DNA development
  • Bone health
  • Anemia prevention

Vitamin & Mineral Content

  • Folate
  • Thiamine
  • Calcium
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus

Recipe

Delicious Black Bean Burritos

Nutritional Information

Delicious Black Bean Burritos

1 Serving
Servings Per Recipe: 2
Amount Per Serving
Calories: 692
Calories from Fat: 322
  • Total Fat: 35.8
  • Saturated Fat: 12.5
  • Cholesterol: 47
  • Sodium: 1803
  • Total Carbohydrates: 70.2
  • Sugars: 4.2
  • Dietary Fiber: 14.8
  • Protein: 21.2
  • Vitamin A – IU: 1707
  • Vitamin C: 42
  • Calcium: 204
  • Iron: 7
  • ** Potassium: 296
  • ** Thiamin: < 1
  • ** Niacin Equivalents: 5
  • ** Vitamin B6: < 1
  • ** Magnesium: 26
  • ** Folate: 101
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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