Super Starches-Celery Root or Celeriac

Celery Root or Celeriac

Health Benefits

  • Skin Health
  • Bone Health
  • Anemia Prevention

Vitamin & Mineral Content

  • Vitamin C
  • Calcium, Iron

Recipe

Creamy Celery Root Mash

Nutritional Information

Creamy Celery Root Mash

1 Serving
Servings Per Recipe: 6
Amount Per Serving

Calories: 84
Calories from Fat: 22
  • Total Fat: 2.5
  • Saturated Fat: 1.4
  • Cholesterol: 4
  • Sodium: 221
  • Total Carbohydrates: 14.4
  • ** Sugars: 2.4
  • Dietary Fiber: 2.7
  • Protein: 2.6
  • Vitamin A – IU: 67
  • Vitamin C: 12
  • Calcium: 78
  • Iron: 1
  • Potassium: 471
  • Thiamin: < 1
  • Niacin Equivalents: 1
  • Vitamin B6: < 1
  • Magnesium: 32
  • ** Folate: 13
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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