Vitamin B1(Thiamine) Assessment


Vitamin B1 

Effective For:

  • Energy production
  • Brain function
  • Digestion
  • Helps the body use protein


  • Works with other B Vitamins, Magnesium and Manganese

Top  Foods containing Vitamin B1 

Watercress Squash Lamb Asparagus Mushrooms
Peas Lettuce Peppers Cauliflower Cabbage
Tomatoes Brussels Sprouts Beans





Score 1 point for each symptom you experience on a REGULAR basis. 

_______    Tender muscles

_______   Eye pains

_______   Irritability

_______   Poor concentration

_______   Numb, prickly, or tingling legs

_______   Poor memory

_______   Stomach pains

_______   Constipation

_______   Tingling hands

_______   Rapid heartbeat

Total Vitamin B1 Score _______

If you scored 2 or more you need this nutrient.  Refer back to the list of foods containing B1. Over the next few weeks try to include some of the listed foods in your diet.

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