Vitamin B3 (Niacin) Assessment

Vitamin B3 

Effective For:

  • Essential for energy production
  • Essential for brain function
  • Benefits skin
  • Helps balance blood sugar
  • Helps lower cholesterol
  • Involved in inflammation and digestion


  • Works with other B Complex vitamins and Chromium. Best taken with food.

Top foods for Vitamin B3 

Mushrooms Tuna Chicken Salmon
Asparagus Cabbage Lamb Mackerel
Turkey Tomatoes Squash Cauliflower


Vitamin B3 Assessment

Score 1 point for each symptom that  you experience on a REGULAR basis

_______   Lack of Energy

_______   Diarrhea

_______   Insomnia

_______   Headaches or Migraines

_______   Poor Memory

_______   Anxiety or tension

_______   Depression

_______   Irritability

_______   Obesity

Total Vitamin B3  Score   _______

If you scored 2 or more points you need this nutrient.  Look back at the list of top foods containing B3. Over the next few weeks try to include foods from the list in your diet.


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