Vitamin B5 (Pantothenic Acid) Assessment

Vitamin B5 

Effective For:

  • Involved in energy production
  • Controls fat metabolism
  • Essential for brain and nerves
  • Helps make anti-stress hormones (steroids)
  • Maintains healthy skin and hair



  • Works well with other B Complex vitamins.
  • Biotin and Folic Acid aid absorption
  • Best taken with food

Top foods containing Vitamin B5 

Mushrooms Watercress Broccoli Alfalfa sprouts
Peas Lentils Tomatoes Cabbage
Celery Strawberries Eggs Squash
Avocados Whole wheat


Vitamin B5 Assessment

Score 1 point for each symptom you experience on a REGULAR basis.  

_______   Muscle tremors, cramps, or spasms

_______   Lethargy

_______   Poor concentration

_______   Burning feet or tender heels

_______   Nausea or vomiting

_______   Lack of energy

_______   Exhaustion after light exercise

_______   Anxiety or tension

_______   Teeth-grinding

Total Vitamin B5 Score ______

 If you scored 2 or more points you need this nutrient.  Look back at the list of top foods containing Vitamin B5.  Over the next few weeks try to  include these foods in your diet.

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