Vitamin B6 (Pyridoxine) Assessment

Vitamin B6 

 Effective for:

  • Essential for protein digestion and utilization
  • Helps with brain function
  • Helps with hormone production
  • Helps balance sex hormones
  • Natural anti-depressant
  • Natural diuretic
  • Helps control allergic reactions


  • Works with other B Complex vitamins
  • Works with Zinc and Magnesium
Wheat Germ

Top foods containing Vitamin B6

Wheat germ Watercress Cauliflower Cabbage Red Kidney Beans
Peppers Bananas Squash Broccoli Asparagus
Brussels Sprouts Lentils Eggs Onions Salmon
Tuna Turkey

Vitamin B6 Assessment

Score 1 point for each symptom that you experience on a REGULAR basis.

_______   Water retention

_______   Infrequent dream recall

_______   Tingling hands

_______   Depression

_______   Nervousness

_______   Irritability or bad temper

_______   Muscle tremors, cramps, or spasms

_______   Lack of energy

_______   Obesity

Total Vitamin B6 Score _______

If you scored 2 or more you need this nutrient.  Please look back at the list of top foods containing Vitamin B6.  Over the next few weeks try to include foods from the list in your diet.

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