Vitamin D Assessment

Vitamin D

Effective For:

  • Helps maintain strong and healthy bones by retaining calcium.
  • Has anti-inflammatory compounds
  • Helps prevent some cancers
  • Helps with depression


Top foods containing Vitamin D

Herring Mackerel Salmon Sardines
Oysters Cottage Cheese Eggs


  • Sufficient exposure to sunlight, as Vitamin D is made by the skin. Under these conditions dietary Vitamin D may not be necessary.
  • Vitamins A, C, and E protect Vitamin D.

Vitamin D Assessment

Score 1 point for each symptom that you experience on a REGULAR basis.  

_______   Back pains

_______   Tooth decay

_______   Hair loss

_______   Muscle twitching or spasms

_______   Joint pain or stiffness

_______   Weak bones

_______   Arthritis or osteoporosis

Total Vitamin D Score _______

If you scored 2 or more points you need Vitamin D.  Look over the list of foods containing Vitamin D. Over the next few weeks include these foods in your diet.  


Be the first to comment

Leave a Reply

Your email address will not be published.