Vitamin K (phylloquinone) Assessment

Vitamin K 

Effective For:

  • Controls blood-clotting
  • Bone health
  • Heart disease prevention
  • Reduces neural damage
  • Diminished post-operative bruising
  • Neutralizes free radicals

Top foods containing Vitamin K

Cauliflower Brussels Sprouts Lettuce Cabbage Beans
Broccoli Peas Watercress Asparagus Potatoes
Corn Oil Tomatoes Milk

Promoters:

  • Healthy intestinal bacteria – then no need for dietary source

Vitamin K Assessment

Score 1 point for each symptom that you experience on a REGULAR basis. 

_______   Bowel inflammation

_______   Easy bruising

_______   Slow wound-healing

_______   Anemia

_______   Bleeding of the gums or nose

_______   Heavy menstrual bleeding in women

Total Vitamin K Score _______

If you scored 2 or more points you need this nutrient.  Please review the list of foods containing Vitamin K.  Over the next two weeks include foods from this list into your diet.

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